Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 03.07.2025 04:22
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
All together 1550kcal
On the weekends when I cook myself:
Thats about 1508 kcals
200g chicken ham: 236kcal (2,30,12)
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
1 cup natural yoghurt with spices - 100kcal
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
paprika: 30kcal (6,1,0)
Is it true that LGB should drop T?
Thats about 1200kcals
nutritions of the sandwich:
hot pepper: 8kcal
Eius sequi culpa animi quod delectus deleniti deserunt.
24g fat
500g raw chicken breast - 600 kcal
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
What is your most intimate experience with your best friend?
28g protein
150g raw jasmine rice - 520 kcal
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
57g carb
clear whey: 89kcal (0,20,0)
leek: 54kcal (13,1,0)
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
564kcal
I eat the above in 2 portions.
My usual daily goto are:
When I play beat saber I usually drink one more clear whey: +89kcal
10ml sunflower oil (measured with syringe) - 88kcal
Can a teenager take boron? (Read my comment below for more context if you wish)
200g frozen mixed vegetables - 200 kcal